Mental Health

Sleep Deprivation

Sleep Deprivation

Lack of sleep is a very common problem in our society, and it impacts many individuals throughout their lives. Sleep deprivation is triggered when the body does not get enough REM sleep. Everyone varies on how much sleep they require…
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What are suicidal thoughts?

What are suicidal thoughts?

Suicidal thoughts or ideation involves thinking of or planning suicide. Ideas can vary by a detailed plan to a short-lived thought. This doesn’t entail the act of killing one’s self. Suicidal thoughts are actually pretty common, and a large portion…
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